Creatine

spongeh

I use Purple K creatine capsules. It gives me great endurance for all cardio activity, yoga and weight training. No loading required and I only take it on training days. It works VERY well ...no bloat either.

The last time I hit the gym properly Purple K was my one of the best I used the other was MMUSA ATP Creatine Serum.

Purple K was easy to take and gave me a good increase in the gym. As far as I understand it this is just a brand name for a product that is Kre alkalyn, you can get this alot cheaper than buying Purple K.. Supposedly no water retention using Kre, but I dunno how accurate that is.

The serum was a bit odd, take the dropper and put some drops under your tounge, gave a bit of a buzz you could really feel it come on quick, but boy was it expensive. Tasted lovely tho, nice stawberry flavour (other flavours available)

I never liked standard mono powder, it's difficult to mix and tastes foul, but it is very cheap.

I've currently got mono in tablet format (1500mg), but I'm not using it as my current plan is to lose 30lb and then start back on the weights. These tabs in a large dose do give me massive cramps and it's the first time I've not enjoyed the benefit of using creatine.