57 pounds gone!

LouMonoLou

You are beautiful and you look amazing. How did you do it?

Thank you,it took some time because i wasn't very loyal. I could have lost more in 12 months.

Well,I just started a diet of 1400-1900 cals and I started going to the gym. So,I added strength training since the beginning of the weight loss. I love eating chocolate but I had to limit my portions and I also love to binge it. I started drinking tea and coffee more often or eat a small cucumber instead of a sandwich.

That's all!

Happyme2009

You should be proud! Beautiful !

LouMonoLou

You should be proud! Beautiful !

Thank you, your dog is lovely

svelt123

Wow! Thank you for posting your pictures. You look great! Good job!

LouMonoLou

Updating because i found pictures of myself at my SW! I thought I had none!! Anyway,I'll post a before-during face photo.

The first one is from late November 2011 and the second one is at Christmas Eve (December 2012).

Ultragirl2374

wow!! great job! way to go! you are very pretty!!

LouMonoLou

Thanks a lot

Unfortunately the photo is too large. I'm thinking of posting them one by one

LouMonoLou

Uploaded them!! :drinker: :drinker: :drinker:

BowieMae13

congrats<3

angeliqueann

You look great! congratulations! =D

LouMonoLou

And here is a body shot!!

Before-106 kg or 237 lbs
After 80 kg or 178 lbs

EDIT: I won't update again,the next success story will be when Im -80lbs

fatyoga

beautiful results!

JackiePenner

Great job! You look so lovely.

lizjohnson2169

You look amazing! Thanks for sharing, it is so inspiring!

mawie228

bvo am proud of you. you are a great inspiration miss