Any catfish ideas?

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ladyIcan
ladyIcan Posts: 38 Member
in Recipes
I am looking for a healthy catfish recipe. Any ideas?

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  • Wardnow
    Wardnow Posts: 13
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    You could blend up some oats or almonds make some flour out of that, probably oats would be best, then soak the catfish in 2eggwhites roll it in the oat or almond flour then fry it in a pan with some extra virgin olive oil? i've never tried it but i have a hornpout in my freezer i might now hahahaha
  • Wardnow
    Wardnow Posts: 13
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    with some walden farms ketchup yum!
    #doingittomorrow!
  • kmk_natasha
    kmk_natasha Posts: 34
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    Grill or saute it with some old bay

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