Moving on from the 30 Day Shred

dehere98
dehere98 Posts: 15
in Fitness and Exercise
Okay, I'm getting ready to start level 3 on Monday and I'm thinking about what is going to be the next workout program to try. I like the idea of working out every day. It's not all about speed and getting it done as fast as possible for me personally. I prefer a longer, more sustained workout with more of a warm up. Jillian's approach is good, but I don't want a straight diet of it. I want to continue to lose weight and tone. What are folks out here doing for home workout, what works and what doesn't?

Replies

  • ChaoticMum
    ChaoticMum Posts: 115 Member
    I've started with her No More Trouble Zones when I feel like doing a video. I also do a Brazilian Butt Workout on the treadmill - if you just search that you'll come up with it - you do various inclines and can vary your speed also. There is also an elliptical version. Then I do a weight lifting routine from bodybuilding.com. I'm doing Jamie Eason's 12 week tone and define right now.
  • Songbird1104
    Songbird1104 Posts: 210 Member
    I'm 1/3 of the way through 30DS, and I think that after I finish I might try Jillian's 6 Wek 6 Pack, to work on my midsection. But the Insanity workout is good, as is P90X. (P90X has a lot more diet included in the program.)

    Good luck!
  • nursekern
    nursekern Posts: 132 Member
    I was wondering the same thing, I really like Jillian's workouts because they are intense, fast, and then OVER. I like the 30 minutes thing, makes it much more tolerable :) I was thinking of doing her body revolution next or Ripped in 30.
  • kopmom
    kopmom Posts: 491 Member
    Ripped in 30 by Jillian is a good next step
  • lappyd425
    lappyd425 Posts: 112 Member
    I did 30DS, Ripped in 30 and then moved on to her Body Revolution~ I have also done Insanity ( which is amazing ) and P90X is next on my list!!!
  • RoseDarrett
    RoseDarrett Posts: 355 Member
    Doing Insanity right now,done P90X.Both really good.
  • allysonvb
    allysonvb Posts: 236 Member
    Im going to try Insanity after I'm done with 30 DS.
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I'm going to do 6w6p starting Monday. I am wrapping up the shred this weekend. I want to work on my midsection and abs.

    I just started a new group for anyone interested.

    http://www.myfitnesspal.com/forums/show/11603-6-week-6-pack-who-is-with-me-
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    When I finished 30 DS, I just started mixing up videos and gym time with no real plan except to make sure I was doing a mix of cardio and strength training. That was over the holidays though so my main goal was just to stay active. Now I am working on C25K (Couch to 5K), power walking videos on my rest days from C25K, and lifting heavy 3x per week for about 6 weeks. After that it will be nicer outside so I will probably mix up trail running, walking, hiking, and will start Ripped in 30 for my strength component. I saw her Extreme Shed & Shred video for sale yesterday and almost thought about buying it. I guess the workouts are longer. I do have one pal who is doing Jillian Michaels' Body Revolution and really likes it.

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