Greetings from Tasmania

benol1

Hi everyone,
My name is Ben. I am a 49 year old guy living in Tasmania.
I am married to my best friend and I have three children. One girl and two boys aged 24, 17 and 11, respectively.
It was my daughter who recommended MFP to me when I visited her for her graduation late last year. I had already begun a weight loss regime, incorporating whey-based meal replacement protein shakes for the last eight weeks. At the beginning of this year I started exercising again following the end of my work contract, with an aim to increase my fitness, increase my cardio health, and reduce excess weight. Before I began using MFP, I had lost about five kilos, and since I started on MFP, I've lost another four kilos.
So, from 107kg, I am now down to 98kg, and hope to get down to my ideal body weight of between 80 and 85kg.
I returned to the gym a week ago and have been attending RPM classes and have started my gym program that is a mix of cardio machines and weights.
So please feel free to 'friend' me if you wish.
kind regards,

Ben

RiverDancer68

Welcome Ben (great name, it is my oldest's son's name also!). :flowerforyou:

Oh, and happy Australia Day :drinker:

Railr0aderTony

This is all i really know about Tasmania, but welcome to MFP, it is a great place and can be a wonderful tool.

benol1

Thank you for your kind messages. Feel free to 'friend' me!