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How do you fall sleep?

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  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    1/4 gram of marijuana - smoked

    that makes me sleep for too long!!! lol
  • ScatteredThoughts
    ScatteredThoughts Posts: 3,562 Member

    I tried melatonin and I have had mixed reults with it. Soemtimes it works and sometiems it still doesnt.

    Same here. Initially it seemed to be helping a lot with my intermittent insomnia, and I was able to get back to sleep easily after waking up in the middle of the night. The last few times it hasn't seemed to have done much. Maybe it was just placebo effect. :(

    I have found that using "relaxations sounds" can help me to get to sleep initially.
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