Dont know how many calroeis you should eat?
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Hbazzell
Posts: 899 Member
This is the absolute best explanation I have found.
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
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