So Easy To Burn Cals At Work - What Do You Guys Do

jrobertson37
jrobertson37 Posts: 90 Member
edited September 20 in Fitness and Exercise
I am so amazed at the amount of calories I can burn at work just by walking up/down the hallway or the stairs. Wow!! And thanks to my HRM (could not afford polar) its so easy to keep track of. Who knew!!!

Replies

  • jrevels86
    jrevels86 Posts: 13
    What kind of HRM did you get? How much?
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I have a phone that has a pedometer on it and it keeps track of how many steps I take, how many miles, and how many calories I've burned. I know it's just an estimate but I try to leave some calories at the end of the day just in case I over or underestimated during the day, as I know is possible. :)
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