diet soda addict is it really that bad for diet

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tweetz78
tweetz78 Posts: 7
in Health and Weight Loss
i am a diet mt dew addict i work 3rd shift andneed the caffiene and since i work in a warehouse coffee isnt always available but soda is. how bad is this for my diet really?

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  • nsalerno90
    nsalerno90 Posts: 68
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    Diet soda really sucks for you -- especially every day. Bring water and begin to wean yourself off. If you increase your protein during the day you may have more energy and not need the caffeine as much.
  • bearwith
    bearwith Posts: 525 Member
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    Get hot water and keep off the soda. Sends wrong signals to your brain.

    Also, they are made in chemical factories - what does that tell you?
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    Diet soda is not bad for you. When people tell you that, ask them to present actual evidence. (And wish them luck.)

    Enjoy your diet dew!
  • Iceman420
    Iceman420 Posts: 195
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    I will take diet soda over regular soda anyday. Regular soda has tons of toxic sugar. They say the aspartame in Diet Soda is bad too, but I haven't seen any proof of it.

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