37lbs less

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Replies

  • gem5639
    gem5639 Posts: 90
    Thanks :) its starting to feel smaller now.. Just started accepting Myself now and in a much better place in my mind! :-) positive mental attitude!!! Hehe x
  • gem5639
    gem5639 Posts: 90
    Down to 167lbs now!!! Not too much further to go - I can see light at the end of the tunnel :-)
  • louise294
    louise294 Posts: 27 Member
    Absolutely fantastic! well done
  • crazylikefox
    crazylikefox Posts: 100
    You inspire me :)
  • fShaw86
    fShaw86 Posts: 878 Member
    OMG YOU LOOK FAB!!!!!!!!
  • gem5639
    gem5639 Posts: 90
    That's exactly what I want to do now - INSPIRE!! I have set up a fitness page on facebook - to try to build into a support community, take a look and like it if you "like" it :)

    https://www.facebook.com/gholmesfitness

    And please share it with your facebook friends too xx
  • jessannprice
    jessannprice Posts: 183 Member
    You look wonderful!! I can't believe you are 180.. I would have thought you were 150 at the MOST. Keep it up :)
  • gem5639
    gem5639 Posts: 90
    You look wonderful!! I can't believe you are 180.. I would have thought you were 150 at the MOST. Keep it up :)

    I'm not 180 now - I'm 167 but more muscle weight so maybe why it looks 150 :) Thanks x
  • Alta2000
    Alta2000 Posts: 655 Member
    Can I ask how many calories you eat and what you do for exercise? I am the same height as you.
  • gem5639
    gem5639 Posts: 90
    Can I ask how many calories you eat and what you do for exercise? I am the same height as you.

    Sorry - have just seen your question

    I eat 1800-2000 per day, heavy strength training 3-4 sessions per week and 3 cardio sessions x
  • shellebelle79
    shellebelle79 Posts: 52 Member
    Wow you look great! You have really worked hard!
  • killin_me_softly
    killin_me_softly Posts: 20
    Amazing difference
  • gem5639
    gem5639 Posts: 90
    Thanks - yes hard work, but it has and still is paying off :)
  • BarbBlue
    BarbBlue Posts: 251
    You look awesome!
  • gem5639
    gem5639 Posts: 90
    You look awesome!

    Thank you... I am even smaller now - keep meaning to put some updated photos up :)
  • skinnykenny2012
    skinnykenny2012 Posts: 17 Member
    Keep up the great works.
  • skinnykenny2012
    skinnykenny2012 Posts: 17 Member
    Keep up the great works.Congrats!
  • kaybristow01
    kaybristow01 Posts: 38 Member
    You look amazing & defo looks like more than a 37lb loss :)
  • tanyadolan1
    tanyadolan1 Posts: 55 Member
    You look really good in that second photo...Keep up the good work and I hope I can be just as successfull as you.
  • gwen485
    gwen485 Posts: 89 Member
    You look great!!
  • jimmmer
    jimmmer Posts: 3,515 Member
    Great job!
  • BlackStarlight
    BlackStarlight Posts: 554 Member
    :flowerforyou:
    Welldone you!
    Amazing!!

    xx
  • anne2605
    anne2605 Posts: 482 Member
    You look awesome!

    Thank you... I am even smaller now - keep meaning to put some updated photos up :)

    You look fabulous and yes please for an updated photo.
  • gem5639
    gem5639 Posts: 90
    Updated pics are here:
    http://www.myfitnesspal.com/topics/show/1037020--update-217-to-166-51lbs-loss

    :)

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