Sugars in fruit help!

pink_bubbles16
pink_bubbles16 Posts: 5
in Food and Nutrition
I have been doing so well on my diet plan but its annoying me that im always going over the sugar limits due to fruit. Should i ignore fruit sugars or should i reduce my fruit?

Thanks for your imput :)

Replies

  • demorelli
    demorelli Posts: 508 Member
    Manually change the sugar limit in your 'goals' settings. It's set really low. Fruit is great for you! Don't cut back!!!
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Loads of threads on this each week, it's worth running a search.
  • pink_bubbles16
    pink_bubbles16 Posts: 5
    Didnt realise you could, i'll do that now thanks :)
  • ehampste
    ehampste Posts: 1 Member
    I have been having the same problem...overdosing on sugar. Which I have found to be extremely frustrating, especially because I think that I eat fairly well. My fitness pal sugar goal is 24 grams. A goal I have NEVER reached. So, I googled the recommended sugar intake for women and livestrong.com said it was 30 grams. I was also pleased to read that "recommended sugar intake refers to added sugar". Meaning that sugar that occurs in food naturally shouldn't count. I agree with that to an extent....basically, I don't feel quite as bad when I go over my daily limit now.

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