Anyone doing TA Meta without the dance cardio?

fahrenam
fahrenam Posts: 1
edited January 11 in Fitness and Exercise
Hi. I ordered TA Hipcentric and was getting ready to start next week when I angered an old knee injury. I have to hold off any workouts with jumping for a month or so, but was thinking of starting the muscular structure program. HAd anyone else done something similar and still seen results?

Replies

  • runner4546
    runner4546 Posts: 33 Member
    I have! The TA method has really helped me and I've been doing zumba & trampolining instead of her dance cardio (because I am really, really bad at dancing!) But even just the method without cardio will help you tone up but the cardio is what gets the fat to really melt!
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