Digestive Issues

westie2506
westie2506 Posts: 11
edited January 11 in Health and Weight Loss
Diet has been going well. Just calorie counting and cutting out enough sugar, salt and fat as I can. Several times I have been above my target calories BUT I have been walking a lot.

Week 1 have lost 3lbs, but then on the third day of week 2, my guts started to cramp up and I had the runs.

It's now the end of week 2, and I've been exactly the same for 5 days - Wednesday to Sunday. I've kept up the diet, but ,my weight loss this week was double the first.

Is this just due to the change in foods that I am eating while trying to lose this weight, or do you think there is something else happening here?

Advice would be most welcome.

Replies

  • RaineyLaney
    RaineyLaney Posts: 605 Member
    My advice (if this has been going on for 5 days) Go see a Doctor. It may not be your diet causing the problem. Better safe than sorry I would say.
  • kimberliiw
    kimberliiw Posts: 242 Member
    Have you been eating more raw vegetables? Raw carrots and broccoli can really bother me. It may also be from a sudden increase in fiber, so you might want to gradually add veggies and fruits.
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