Digestive Issues
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westie2506
Posts: 11
Diet has been going well. Just calorie counting and cutting out enough sugar, salt and fat as I can. Several times I have been above my target calories BUT I have been walking a lot.
Week 1 have lost 3lbs, but then on the third day of week 2, my guts started to cramp up and I had the runs.
It's now the end of week 2, and I've been exactly the same for 5 days - Wednesday to Sunday. I've kept up the diet, but ,my weight loss this week was double the first.
Is this just due to the change in foods that I am eating while trying to lose this weight, or do you think there is something else happening here?
Advice would be most welcome.
Week 1 have lost 3lbs, but then on the third day of week 2, my guts started to cramp up and I had the runs.
It's now the end of week 2, and I've been exactly the same for 5 days - Wednesday to Sunday. I've kept up the diet, but ,my weight loss this week was double the first.
Is this just due to the change in foods that I am eating while trying to lose this weight, or do you think there is something else happening here?
Advice would be most welcome.
0
Replies
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My advice (if this has been going on for 5 days) Go see a Doctor. It may not be your diet causing the problem. Better safe than sorry I would say.0
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Have you been eating more raw vegetables? Raw carrots and broccoli can really bother me. It may also be from a sudden increase in fiber, so you might want to gradually add veggies and fruits.0
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