cod for dinner

Kswiss83

Anyone have a specific and tasty way to cook cod?

slimforparis

Poach it in milk with peppercorns and a bayleaf. Then you can use the milk to make a white sauce (or not if you're on a diet or off wheat.)

OR of course there's the traditional deep-fried in batter approach, but I guess that's not what you're looking for :bigsmile:

jdavis36

Literally just finished eating mine...it was excellent! I make a little foil boat and put in a large handful of baby spinach, place cod filet on top, then top with: sliced radish, green onions, fresh parsley, fresh squeezed lemon and fresh ground black pepper. Cover and bake at 350 till fish is done. Top with any veggies you like!!

cecep5248

Anyone have a specific and tasty way to cook cod?

I have seasoned the cod with a little creole, cajun or Old Bay seasoning, then dipped in eggbeaters or a beaten egg and then coated with TVP. Baked in a 350 oven for about 20-25 minutes (final time will depend on thickness of fillets and oven. The TVP(textured vegetable protein) can be crushed slightly in a blender, food processor, if desired. The idea of "fried" without being cooked in a lot of oil. I suggest spraying your pan with a "Pam" type spray or using parchment paper.

Aello11

Make mine in the skillet - olive oil, garlic, pepper and some Cajun spices mmmm

thedescentofhope

I wrap mine in prosciutto and sprinkle with seasoned breadcrumbs and Parmesan and cook on a bed of sweet peppers, red onions and courgettes.

soliver854

I like mine "Buffalo style." Spray a small fry pan with Pam, add 1/2 evoo and 1/2 butter [on medium heat] and several hearty splashes of Frank's hot sauce when the pan is hot. Cook halfway; flip, adding more hot sauce under the fish and finish cooking. VERY tasty!