Grams of protein help?

skiesw

Hi, I'm 5'6, 130 lbs, trying to go down to 125. Anyways I'm on a 45/35/20 split. It suggests I get 195 g of carbs, 151 g of protein, and 38 g of fat. Is the amount of protein too much for my body weight?
Thanks.
Btw also do you think 130 lbs for 5'6, 17 year old male is good? I really hate my body image

thepotz

Put the fat up and drop the carbs the protein is ok
At least 1g of protein per lb is ok I use 35/35/30 pro fat carb