I am in need of help from those who have been successful...

MrsAnderson_GettingHealthy

I am in need of help. I have only lost 8 pounds since actually starting the website or else, I have lost around 40 pounds. I am unhappy with my back. I have A LOT of back fat above where my bra lands... It flows over the top and makes it look gross.

Does anyone know of any exercises that worked for getting rid of that? Thanks!

vjohn04

Only way is to eat less calories than you burn. As many people say on here, you can not spot reduce.


I wish there were other ways, but that's it....

Don't give up!

buildingdreams

bent over rows. stand in squat position, with hand weights pull your arms back close to your body till you elbows are just past your torso. This will work

KenosFeoh

I'm pretty sure that the only way to get rid of back fat is to keep losing excess fat in a general sense.