I have questions for those who have been successful.

cevans_rr

Bump:)

Eatkansasbeef

Bump

victoriannsays

Female
5'5 age 22
130lbs(started around 142)
I started in September, still in the process of getting the body I want.
I lift heavy and eat about an average 2,000 cals a day. I was eating 1360 at first, then up to 1500, then to 1700 and now 2,000ish daily.
Still actively losing weight.

BrookeBQ

M/F? Female
Age? 20
Height? 152.4
Start weight? 136
Goal weight? 135
Time it took? 4.5 months
Alloted daily calories? 1550 for first half, then 1800 for last half
Did your alloted calories change with loss? Yes, I plateaued, so I started eating more
Did/do you eat back your burned/worked off calories? No, in order to break my plateau. I increased my calories but stopped eating back workout calories

cpudoc64

Gender?Male
Forthsomething
207 or so but I was 225 at one point
170

cpudoc64

Time? Started in December 2011
Calories? 2662

I was always changing my calorie allotment.
Almost never at my my burned calorie allotment.

joycandelaria

Are there any old people on this site

swissbrit

M/F? Female
Age?
Height?
Start weight?
Goal weight?
Time it took?
Aloted daily calories?
Did your aloted calories change with loss?
Did/do you eat back your burned/worked off calories?

swissbrit

Sorry hit the wrong button before :flowerforyou:
M/F Female
Age 48
Height 5ft 6
Start weight 186.5
Goal weight 140
Time it took Only down 15lbs which has taken 55 days
Aloted daily calories 1200
Did your aloted calories change with loss Not yet
Did/do you eat back your burned/worked off calories No only on rare occasions