Question about exercise goals.
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jjenks3
Posts: 45
When Myfitnesspal asks you for your exercise goals, like how many days and how long, is it only asking about Cardio? I looked in the exercise tab, and its listed only under the Cardio section. Does it incorporate weight training?
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Replies
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It only counts cardio, but you can enter strength training as a cardio.0
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Ah, so I plan on doing Cardio 3 days a week and Strength training 3 days a week. Therefore I should set my goal to 3 days, just for my cardio?0
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