Am I talking too much of Carbs?

prium01

Can somebody look into my food diary and suggest if I am talking too many carbs.I can't eat much at once, I eat vegetable soup.Also its quite filling.The sandwiches I make are from medium sized, brown bread.

Zomoniac

Yes you are, we'll have none of this bread speak. Let's discuss cheese and eggs.

AntWrig

Considering you consumed less than 1,000 calories, I would say no. That being said, you need to increase your protein.

Warchortle

They are too many in ratio to your protein especially when you're going to eat that under your caloric budget.

TavistockToad

you need more protein, more good fat and more food all together!

Lupercalia

Yes, like everyone else has said, you need to eat more food! More protein, more fat...

714rah714

The soup that you are eating has 90 grams of carbs? Doubtful.

prium01

I will start having more protein and fat and reduce on carbs, thanks everyone.

mockchoc

Your diet is very unhealthy. You must eat more. You must eat more protein and fats and carbs do not matter. Try to eat at least 1200 calories.

prium01

The soup that you are eating has 90 grams of carbs? Doubtful.

It is what MFP says.I doubt that too.Its all green vegetables.Thanks

AntWrig

Your diet is very unhealthy. You must eat more. You must eat more protein and fats and carbs do not matter. Try to eat at least 1200 calories.

Since when did carbs "don't" matter?

flynnfinn

what's in your turkey soup? 90g of carbs per serving???? even a muffin from starbucks has less carbs than that!!

my body likes a low carb/moderate protein/high fat diet. that's what works for me. i keep my carbs under 50g per day...BUT THAT IS WHAT WORKS FOR ME. everyone is different. i like high fat (lots of nuts, cheese, full-fat dairy, chicken with skin on) because i don't have to eat as much in volume to meet my calorie goals. also, if i dip too low in calories, nothing happens. no losses and i just feel like crap altogether.

also, what's your fiber intake? surely some of those carbs in your turkey soup can be canceled out if there's fiber.

PrincessGlitterTush

I agree with everyone here.

You need to change your macros as your carbs are set very high. You can manually do this on MFP.

And yes - you should be eating much more.

prium01

I think MFP had wrong data against the soup.I added a better once that actually suited my recipe.Thanks to you.
I would rather increase my intake , though I don't feel starved and I am full of energy always.

prium01

what's in your turkey soup? 90g of carbs per serving???? even a muffin from starbucks has less carbs than that!!

my body likes a low carb/moderate protein/high fat diet. that's what works for me. i keep my carbs under 50g per day...BUT THAT IS WHAT WORKS FOR ME. everyone is different. i like high fat (lots of nuts, cheese, full-fat dairy, chicken with skin on) because i don't have to eat as much in volume to meet my calorie goals. also, if i dip too low in calories, nothing happens. no losses and i just feel like crap altogether.

also, what's your fiber intake? surely some of those carbs in your turkey soup can be canceled out if there's fiber.

I think MFP had wrong data against the soup.I added a better once that actually suited my recipe.Thanks.Also I have medium sized brown bread in my chicken sandwich.
I would rather increase my intake , though I don't feel starved and I am full of energy always.

WendyTerry420

Yes, please quit talking of carbs so much and just eat them.