From 270 to 144 and a year with MFP!

spfldpam

A year ago today I joined MFP and weighed 270 pounds. In a year I have lost 126 pounds and around 55 inches! Not done yet, I want to get to 130 and then maintain for my 5'4" height. So thankful for MFP and all the friends I have made on here. If I ever figure out how to post pics on here I will post before and after ones.

srenea9

Wow that's great! I would love to see pics. how did you lose weight so fast?

nczuczu

That is amazing! I would love to see pictures of your transformation. It sounds like you have worked hard for this victory! Keep it up!

Gabbyt28

Congrats..

agreer2

Great job!!!!

leanneb205

Well done you! Thats amazing!

MrsQCarter

That is amazing. I pray you reach your goal and I an trying to get inspired

akern1987

Wow, thats an amazing accomplishment.
Care to offer any details around how you were able to do it? I'm always interested in individual tricks of the trade

Lupercalia

That's a super achievement. You must be really proud of yourself, and I'll bet you feel fantastic. Congratulations! xx

seamanny

Great job! Thanks for sharing and I would love to see pictures of the new you!

luckyjuls

Wow that is fantastic progress!

maryannelk

Congrats!

rgohm

Incredible! How did you manage to lose that much weight that quickly?

sappho510

Well done!!! You are definitely an inspiration to us all..

GetHotIn2014

Same question: How? lol I started at about 270, now down to 250 and trying to get to 155-160.

tigermorris

Awesome job!! I would love to hear more about your success!

sallenandlayla

Great job!!!! Keep up the good work

gayatrik

Thats Awesome... do u mind to share your workout routines............ I am looking to lose 33 lbs by Mid May!!

spfldpam

I lost 47 pounds from 2/1/12 till end of May 2012. I was 223 then. I had weight loss sleeve surgery on 6/11/12 and now weigh 144 and have lost 79 pounds post op for a total lost of 126 in about a year.

I know some say having WLS is taking the easy way out but unless they have gone through it they have no idea. I had to work to get team approval through my WLS group. They just don't operate on anyone that walks through the door. I had to quit drinking d pepsi or any carbonated beverages, decaf myself to only drinking decaf tea and coffee and also start drinking 80 oz of water a day. This helped me alot in loosing weight before surgery along with MFP and eating 1200 cals a day and walking 1-2 miles a day or more. Right after surgery isn't fun either. You struggle to drink 1 oz of liquid and you have to get 80 oz down a day and 80 grams of protein. Yes it was hard work but damn worth it as I have no more pain in my knees unless I really overdue it with exercise. Thank goodness I didn't have diabetes or high blood pressure due to my weight. I have been obese/fat all my life. I weighed almost 11 pounds when born, was a member of Weight Watchers before age 10 and have never been the correct weight for my age/height ever in my life. I have gained and lost and gained and lost all my life but never been successful to reach goal weight. I know WLS isn't a magic cure. It is another tool in my toolbox to help me loose the weight and keep it off for good this time, hopefully.

I now workout about 2 hours a day some at home and office and then at the gym. I had never even used a gym till I joined about a 1 1/2 weeks ago and I love it. I do treadmill, exercise bike and ellipitcal and then do the weight machines too. I do weights 3 days a week and cardio 5 days a week. I walk 2 miles at home at 5:30am and then walk another mile in about 20 minutes at work at lunch time too along with the gym time.

I am so thankful for MFP. It keeps me honest, informed about nutrients and I log everything I eat on here along with vitamins, liquids and exercise. It is a wonderful tool!