BCAA - Branch Chain Amino Acid

footiechick82
footiechick82 Posts: 1,203 Member
in Food and Nutrition
Hi all,

Does anyone know more about BCAA's? I was told yesterday by the gentleman working at Popey's (popeyescanada.com) to look into it, research and get more information before I went and purchased them and to stick to just protein in the mean time.

He told me it would help me during my workouts because they are fairly vigurous. He also suggested this protein for me:
http://www.popeyescanada.com/inf_magnum_quattro.php

I have a sensitivity to dairy and a terrible digestive system. This is my 2nd day taking it, and I feel fine.

Any info is appreciated :) I know this isn't very exciting, but I do need some feedback, please!

Thank you!

Replies

  • Gunsentry
    Gunsentry Posts: 121 Member
    You don not need them your normal diet will supply the amino acids required.

    You would only benefit if you were training like Arnold and spending hours every day in the gym lifting.

    Save your money.

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