Fat vs Protein? Whats the Hype

Cp731
Cp731 Posts: 3,195 Member
edited January 11 in Health and Weight Loss
I just ate a hard boiled egg and nutrigrain bar because I read on here to have a lot of protein in the morning and as I looged it I noticed that the fat grams are nearly the same as amount of protrein. Should I be concerned?

Replies

  • chimp517
    chimp517 Posts: 185 Member
    No whole eggs are a perfect food
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    No. Protein is good in the morning....scratch that...protein is good at any meal. Protein helps keep you full. Healthy fats are essential in any "diet". I hate that word diet btw but my brain is tired and I couldn't think of anything else.
  • Cp731
    Cp731 Posts: 3,195 Member
    Thank you both. Support is so appreciated.
This discussion has been closed.

Categories