Fat vs Protein? Whats the Hype

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Cp731
Cp731 Posts: 3,195 Member
in Health and Weight Loss
I just ate a hard boiled egg and nutrigrain bar because I read on here to have a lot of protein in the morning and as I looged it I noticed that the fat grams are nearly the same as amount of protrein. Should I be concerned?

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  • chimp517
    chimp517 Posts: 185 Member
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    No whole eggs are a perfect food
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
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    No. Protein is good in the morning....scratch that...protein is good at any meal. Protein helps keep you full. Healthy fats are essential in any "diet". I hate that word diet btw but my brain is tired and I couldn't think of anything else.
  • Cp731
    Cp731 Posts: 3,195 Member
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    Thank you both. Support is so appreciated.

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