PCOS?
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ashleym9925
Posts: 19
Does anybody here suffer from PCOS? I'm in search of support. I was diagnosed with PCOS 6 years ago at the age of 15 and I am fully aware of what comes with my disorder, but I just want to know that I am not alone.
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Replies
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Right there with you girl.....0
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Do you have an under active thyroid as well?0
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No, I don't. I just have really bad insulin resistance.0
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I have heard of so many women on this site having it, and although I've never been disgnosed, I'm pretty sure I do as well. I have all the symptoms. I've read it's really very common, so you shouldn't feel alone. I'm hoping that diet and exercise and losing weight will help with a lot of the issues I've had from it.0
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Me me me!!!! I do and it's a struggle!! Feel free to add me!0
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Thanks, if you have any questions, let me know.0
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Me, too. Been fighting it for years!! Finally found this site and lost weight that my OB/GYN told me I could never lose. With my insulin resistance, I have learned to avoid certain foods. Potatoes are evil for me! Even if I stay under my calories, they make me gain weight. EVIL TATERS! Good luck!0
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Are any of you low carb/gluten free to help with your PCOS?0
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Yes I know, but I'm in love with tater tots/french fries, so try my best to keep them out of my diet. I always have a cheat day every Friday and I cheat and eat some tater tots.0
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I follow the low GI diet. It works really well, I stay away from sugar and heavy starches.0
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I follow the low GI diet. It works really well, I stay away from sugar and heavy starches.
Thats basically what I'm doing now, too......I'm only on Day 3, but man! I already feel waaaaaay better!0 -
That's great!!!!
I have done the low GI diet 3 times, but this time I'm really trying to stick to it, now that I have the resources at my fingertips. I have lost a lot with this diet. The first time, Iost 40lbs in 3 months. I've been sticking to it now for a month and I've lost 20lbs.0 -
What are the "quality carbs" in a low gi diet?0
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I have PCOS, also. I've had it for about 15 years or so now, and it has only gotten worse with time and weight. Mine is pretty extreme with 1-2 periods/year lasting ~6 weeks, and full body/facial hair. It really sucks, and can make losing weight hard. "Normal" women have no idea- they are hormonal for a few days a month. We get those few days every month, plus the HUGE hormonal slap in the face whenever "Aunt Flo" comes to visit. I am hopeful that some of these symptoms will go down with my weight.
I have been avoiding bread, rice, and potatoes as much as possible. My allowed "cheat" is the grilled sandwich at Chik Fil A on a wheat bun. Most of my carbs now come from bananas, milk, and black beans. Other veggies contribute, too, but those three are pretty high up there.0 -
Well I completely understand about the hair growth I am a hairy beast. However I can't say I feel you on the periods. I don't have periods haven't had one for six years. It's really important for me to have one because I don't feel feminine enough.0
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Sorry I'm not sure what your asking about? Quality carbs?0
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I have PCOS as well:( its rough but would love to lose weight as that is the only REAL thing that helps in my case:) Hang in there and I will add you0
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I have PCOS as well:( its rough but would love to lose weight as that is the only REAL thing that helps in my case:) Hang in there and I will add you
Thanks! You hang in there.0 -
Me too! It SUCKS!0
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I was diagnosed 13 years ago, I feel your pain and understand what you're going through. Feel free to add me = )0
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