calories set cooked or raw??

ehudgik

Are the calorie counts for meats (ie: chicken, beef , pork) determined before or after cooking?

kirzz92

I've been tryna find this out all day There seems to be so many contartsing ideas???
Apparently things like oats that absorb water should be weighed raw, as for meats... i have no idea.

If you find out, let me know???