calories set cooked or raw??

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ehudgik
ehudgik Posts: 2
in Food and Nutrition
Are the calorie counts for meats (ie: chicken, beef , pork) determined before or after cooking?

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  • kirzz92
    kirzz92 Posts: 61 Member
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    I've been tryna find this out all day :( There seems to be so many contartsing ideas???
    Apparently things like oats that absorb water should be weighed raw, as for meats... i have no idea.

    If you find out, let me know???

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