gluten free diet, non-celiac

foodie178

i don't have celiac disease but i've been feeling just bloated and weighed down recently so i tried going gluten free. today is my third day of gluten free but i have had NO cravings for gluten products at all.. is that normal? or does that mean i've somehow been eating gluten without knowing it? also, how soon should i feel the effects of going gluten free, if there are any for non-celiacs on the diet?

Mokey41

Gluten isn't something you crave and if you have no issue with gluten I'm not sure what effect you're hoping to feel. If you don't have a gluten sensitivity you probably won't feel anything different at all.