gluten free diet, non-celiac

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foodie178
foodie178 Posts: 47 Member
edited January 11 in Food and Nutrition
i don't have celiac disease but i've been feeling just bloated and weighed down recently so i tried going gluten free. today is my third day of gluten free but i have had NO cravings for gluten products at all.. is that normal? or does that mean i've somehow been eating gluten without knowing it? also, how soon should i feel the effects of going gluten free, if there are any for non-celiacs on the diet?

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  • Mokey41
    Mokey41 Posts: 5,769 Member
    Gluten isn't something you crave and if you have no issue with gluten I'm not sure what effect you're hoping to feel. If you don't have a gluten sensitivity you probably won't feel anything different at all.
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