hitting the macros

mains_adam25
mains_adam25 Posts: 382 Member
in Food and Nutrition
how close does everyone get to there macros at the end of the day?

Replies

  • ton40orbust
    ton40orbust Posts: 155
    I'm usually over on sugar and sometimes protein. And normally I'm under on everything else unless I'm having a horrid day
  • mains_adam25
    mains_adam25 Posts: 382 Member
    ok thanks for the help
  • dani_1977
    dani_1977 Posts: 557 Member
    Sugar always.. from the fruit I eat. and somtimes protien. But everything else is close with the mfp recomended
  • mains_adam25
    mains_adam25 Posts: 382 Member
    cool thanks
  • slroggemann
    slroggemann Posts: 168 Member
    generally I'm over on sugar because I eat fruit (usually 3 servings a day), whole grain bread with my lunch (sandwich), and a granola bar or cereal at breakfast. I also go over on protein, but try to stay under on total carbs and fat.

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