Blending homeade shakes??

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  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
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    I post recipes and stuff on my blog :)

    http://feelgreatmotivate.wordpress.com/
  • keshiabug1
    keshiabug1 Posts: 150
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    I post recipes and stuff on my blog :)

    http://feelgreatmotivate.wordpress.com/

    Thank you! I am going to get a blender today!
  • keshiabug1
    keshiabug1 Posts: 150
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    Just made my first shake yall!
    Delish! Thank you all!
  • KatieLou6585
    KatieLou6585 Posts: 79
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    I'm a big fan of the homemade smoothies. I keep mine simple and they're delicious and come in at about 220 cals (I don't use any dairy products)

    1 cup frozen mixed berries
    2 cups spinach (or 1 cup kale)
    half a large banana
    5 ice cubes
    splash of water

    I make these at lunch and they keep me going until after work and my post work cardio session
  • snapril68
    snapril68 Posts: 76 Member
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    Great ideas guys ... I'm referring back to this later :)
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    I made this one last week, and turned out pretty good as a post gym recovery!

    250 mls Almond Milk
    1 banana
    2 tbsp Oats
    approx t 1bsp Cocoa
    approx 1 tbsp Maple Syrup
    1 heaped tsp Peanut Butter
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    I dont havea blender but a blender stick thing. I buy some smoothie cubes from where I shop (theres tons!) and blend it with light milk and my protein powder. If I dont have smoothie cubes I use frozen fruit :)
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    http://thesassygourmet.com/?p=372 Check this site out

    :smile:

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