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washybosh
washybosh Posts: 3
in Introduce Yourself
I have just eaten 6 mini bags of maltesers...in an unstoppable gorge i had no control...
What can i do next time i find myself on that slippery binge eating path...?

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  • mojohowitz
    mojohowitz Posts: 900 Member
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    It's not THAT bad. Maybe 600 calories? Depends on what you've eaten previously. Blood sugar may be an issue. We all have our weaker moments.

    1. Don't beat yourself up. We all do it. Scolding yourself will just make it worse. We're human. Do better next time.
    2. Any stress going on? Comfort foods give us comfort.
  • miracole
    miracole Posts: 492 Member
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    I think we've all been there. I often find when I'm on a binge sometimes it's out of sight, out of mind. Or if it's REALLY bad I just trash whatever is tempting me too much! It may be a waste of money but at least I won't castigate myself afterward. And if I do binge too much...penance running.
  • jenborn0730
    jenborn0730 Posts: 28
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    That moment is over. Gone. Make the next right choice. Build from that next right choice.

    I've learned in my journey this time that I am a bordeom eater. Big time.

    The more you watch what you eat and when it really opens your eyes to your eating habits.

    You can do this. Hang in there.
  • washybosh
    washybosh Posts: 3
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    Thanks Guys......well they have all gone now..because i ate them so no temptation tomorrow...!
    Long day at work..felt like something sweet..roll on tomorrow...
  • bago08
    bago08 Posts: 360 Member
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    I hate when that happens.
    Dont let it ruin your day or week.

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