energy boost natural food ideas please

rubyangler

Seem to hit a low about 4:30 even though eaten a banana and yoghurt an hour earlier....any natural foods to give an energy boost?

LivingEuphoria

I use a natural supplement Rhodiola. Its great I don't get the crash or shakes when using it.

talilakay2

Nuts are good, such as almonds. I find boiled eggs give me a boost, I sometimes have 2 full eggs and a couple of whites.