Spaghetti Squash Cakes+

shygur

2 egg whites
¼ cup whole wheat flour (30g)
2-3 cloves of garlic
About 1 ½ cups of cooked spaghetti squash
About ¼ cup finely diced red pepper
About ¼ cup finely diced green pepper
About ¼ cup finely diced sweet onion
Salt & Pepper
Non-stick olive oil cooking spray
Whisk the egg whites and flour in a large bowl to make the base batter.

Grate garlic into the batter.

Add the remaining ingredients and sprinkle with Salt and Pepper. Mix well coating everything in the batter.

Heat a large skillet over medium high heat. Spray with non-stick cooking spray. Using about 1/4 cup of the batter, plop on the skillet and flatten it a bit with a spatula. Cook for about 3-5 minutes a side until the cake no longer sticks to the pan and becomes golden brown.
Batter makes about 8 cakes.

Serves 4
Calories 60
Fat 0
fiber 2g

I got this on Green Lite Bites

I loved these

mrsrlj04joinslife

thanks for the recipe. :-)

Racheyj76

Yum!! I want to save this one for later!!

Thanks

treatingmybodyright

Sounds awesome! Thanks for sharing!

bcf7683

There was a similar post last week on making spaghetti squash pizza bites. Similar recipe except minus the flour and low fat cheese was mixed into the batter and placed into mini cupcake tins. Top with marinara sauce and a piece of turkey pepperoni and bake. Yummm

goforkissy

Yum, will have to try. Thanks!

MrsTheFinalThird

Thank you for posting! I really want to try these.