How Badly do you want it???

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KansasGal
KansasGal Posts: 268 Member
in Motivation and Support
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

NO EXCUSES! I must remember this everyday!

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  • mommyred35
    mommyred35 Posts: 282 Member
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    I wish I could sleep I until 6am. When I workout during the week I have to be up by 4am, no later than 4:30. Good for you for remembering the goal!!

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