Running a half marathon

shosh413

My friend plans to run a half-marathon in 3 weeks. What is the best way to train?

reggie2run

Depends if they're currently a runner or not. If not, then I'd say walk it, if they still want to do the half. If a runner, depends on the level. Did they just start running or are the seasoned? It takes a lot of training to run a half. Generally, the last week is a taper week, so all you're left with is 2 weeks to train. Not enough time in my opinion unless they're looking to walk it. Would need more info about this person to offer a more definitive opinion.

moustache_flavored_lube

start about 9 weeks ago

corys8646

Just like Reggie said, all depends on current level of running and what the goals are. There is no single best way for everyone.

shosh413

she can run about a mile then walk it.

DiannaMoorer

The training takes 12 weeks to go through. How long has your friend been running? Here is a link to a good training plan.http://www.halhigdon.com/training/51137/Marathon-Novice-1-Training-Program

DiannaMoorer

she can run about a mile then walk it.

She needs to find a different one to do. unless you think she can run walk it. That is still pushing it too soon.

KirstenTheFamilyCoach

I started runnin in Early October 2012. Last week I did 13.65 miles in three hours and nine minutes and was pretty thrilled with myself. I can't imagine what would have happened if I tried to do that three weeks in.

ndearing0501

Is she already an avid runner? Typically a half marathon training for beginners is 12 weeks. She can use the hh training plan. I just found and awesome one for 8 weeks at fitness. Good luck to her! I have my first in June!

shosh413

thanks everyone!