Exercise and metabolism
anygal
Posts: 12
Hey all,
Just wondering if anyone else has experienced this...I'm a young adult who exercises moderately hard (cardio) for about a half hour right when I get up in the mornings. I've found that I get ravenously hungry in the evenings if I exercise. I don't put on much weight, but I'll eat back 2-3x my exercise calories! And I'll sometimes still be "hungry" after eating all that...I just can't eat as much as I feel like I need. I'm also an ex-anorexic (I've been weight-recovered for about 8 months now, not restricting or anything
) if that affects anything. Thoughts?
Thanks!!!
Just wondering if anyone else has experienced this...I'm a young adult who exercises moderately hard (cardio) for about a half hour right when I get up in the mornings. I've found that I get ravenously hungry in the evenings if I exercise. I don't put on much weight, but I'll eat back 2-3x my exercise calories! And I'll sometimes still be "hungry" after eating all that...I just can't eat as much as I feel like I need. I'm also an ex-anorexic (I've been weight-recovered for about 8 months now, not restricting or anything
) if that affects anything. Thoughts?Thanks!!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions