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Does this seem like a good macro nutrient ratio?

RyanWilson1993
Posts: 409 Member
50% protein
30% carbs
20% fat
30% carbs
20% fat
0
Replies
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Not really.
Disregard ratios. 1g protein per lb of body mass (or LBM, if you know it) and .5g fat per lb of body mass or LBM. Fill the remainder of your calories of carbs, or whatever you like.0
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