Does this seem like a good macro nutrient ratio?

RyanWilson1993
RyanWilson1993 Posts: 409 Member
in Food and Nutrition
50% protein
30% carbs
20% fat

Replies

  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Not really.

    Disregard ratios. 1g protein per lb of body mass (or LBM, if you know it) and .5g fat per lb of body mass or LBM. Fill the remainder of your calories of carbs, or whatever you like.

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