Gas pains

allysonvb
allysonvb Posts: 236 Member
edited January 11 in Health and Weight Loss
I've been eating pretty healthy since coming back, the past few days I've had horrible gas pains after everything I eat- it is so bad it wakes me up at night because it causes me chest pains. Any ideas on why? I don't even know where to start on causes, I have been drinking lots of water, varying my choices of foods, and exercising. I was thinking maybe a food sensitivity, but the things I eat aren't new, just healthier and smaller in portion. We also don't eat out as much. I'm confused. Thanks for any ideas you may have.

Replies

  • ALH1981
    ALH1981 Posts: 538 Member
    Have you chained somethign abotu your diet? I get this if i eat things with artifiicaial sweetner (chewing gum, no sugar items) or carbonated drinks (even worse if they are 'diet/no sugar')...

    Other culprits could be gasey foods like broccoli beans or even perhaps wheat/dairy if you have an intolerance
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