Abs Diet?

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ware1616
ware1616 Posts: 10 Member
edited September 2024 in Food and Nutrition
Hi everyone! I was just wondering if anyone out there is on or has tried the abs diet? I have been a faithful low carb diet follower but have started working out and feel like I at least need to add healthy carbs. The abs diet seems like a reasonable plan. Any suggestions/stories good or bad would be great Thanks

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  • sjpace
    sjpace Posts: 5
    I am following the Abs diet for women. I really like it because it is about eating real and healthy food as well as working out. I have seen marked improvement in tone and have lost a few inches (although my scale wont budge). I think that it is easy to follow, much more than the low carb diets.
  • ecell
    ecell Posts: 1
    what is the abs diet?
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