I have reached my goal.

kwardklinck

The weight goal I hit isn't what I was going for but after doing my body fat percentage, I realized I am in the low category for body fat. I am now going to concentrate on my C25K program, exercising 5 days per week, and eating healthfully. I may be back in a few weeks if I can't make it on my own. For now, I'm done with MFP. Everyone take care and never give up on your goals.

tomtrl

Awesome - Congratulations.

JJRunning

CONGRATS!!

lulu64uk

WELL DONE X

weidner

Congrats! Good Luck!

Maybe you should continue to monitor on MFP just to be sure you can maintain then take off? Just a suggestion.

kwardklinck

I think I can do this. I've learned how to eat. If I'm not able to maintain for the next couple of weeks, I'll be back.

here_I_go_again

Good for you!! Keep up the great work!! :drinker:

aippolito1

Congrats!

kalmf

Congrats!

But maybe you'll swing by every now and then and share insights on maintenance, that's as challenging as weight loss for many of us, and it's so motivating to hear from those a little further down the path.

Take care

kwardklinck

I maintained my weight for 10 years after my son was born. The only trick really to it is to eat really well all week. Splurge a little on weekends if you must and check your weight every week. It's easier to lose 5 pounds than 30 pounds.

suziblues2000

well congratulations! People like you are an inspiration to the rest of us.

BADGIRLstl

Good job! I can't wait till I cross the finish line.... Although, I think I will stick with MFP.... Good luck!

kwardklinck

Oh and avoid fast food. I have it only once every 2 weeks. Not watching my weight and eating too many burgers and fries is what put that extra 30 pounds on me in the first place.