Which diet protein shake?!

Cupcakebettiejo
Cupcakebettiejo Posts: 125 Member
in Food and Nutrition
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Just wondered if some of you very knowledgeable people would have an opinion on which of these 2 would be the best diet protein shake to take. I am currently doing Insanity so working out 6 times a week. I am looking to lose fat and gain muscle mass, which is why i'm looking at a diet protein shake as i do not want a heavy loaded calorie one.

Thanks for advice.

Jo

Replies

  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    .
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    .
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    .
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    Ok, how on earth do i post a picture on here??!
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    I'll do it this way:
    First:
    Container Size: 900g
    Serving Size: 2 scoops (50g)
    Servings Per Container: 18

    Container Size: 2,000g
    Serving Size: 2 scoops (50g)
    Servings Per Container: 40

    Amount Per Serving:

    Total Calories: 196
    Protein: 36g
    Total Carbohydrates: 5.1g
    -Sugars: 1.8g
    -Dietary Fibre: 1.6g
    Fat: 3.2g
    -Saturates: 0.4g
    Sodium: 72mg
    Calcium: 621mg
    Clarinol CLA: 1,600mg
    Green Tea Extract: 150mg
    L-Carnitine L-Tartrate: 250mg
    Probiotic Spores (LactoSpore): 50,000,000




    Second:
    Container Size: 1200g
    Serving Size: 2 scoops (60g)
    Servings Per Container: 20

    Amount Per Serving:

    Total Calories: 228
    Protein: 38g
    Total Carbohydrates: 12g
    -Sugars: 10g
    Fat: 3.5g
    -Saturates: 1.8g
    Fibre: 2g
    Sodium: 360mg
    Xylitol: 5g
    CLA (Conjugated linoleic acid): 1700mg
    Guarana Extract: 1.5g
    Total Caffeine: 126mg
    -from added natural caffeine: 90mg
    -from Guarana extract: 34.8mg
    -from Green Tea extract: 1.2mg
    Vitamin B5 (Pantothenic Acid): 125mg
    Green Tea Extract (95% Catechins): 25mg

    Contains full meal replacement blend of Vitamins and Minerals. Vitamins C, E PP/B3, A, B5, D, B6, B1, B2, B12, Folic Acid, biotin, Calcium, Potassium, Sodium, Phosphorus, Magnesium, Iron, Manganese, Iron, Copper, Zinc, Iodine, Selenium


    Thanks
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Try http://tinypic.com/ and then put the IMG link in, change to upper or lower case whichever one it isn't when given original link. Well that's what I do anyway.

    Uh oh people don't take kindly to diet shakes lol
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    It's a protein diet shake. I need to up my protein intake after a workout that's all:)
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
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  • SOCOLOCO87
    SOCOLOCO87 Posts: 128 Member
    based on what you entered the first looks better in my opinion.
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    It works, whoop

    There any reviews on those products online ? You've probably looked. The promax one I use is only is 2g of fat per serving
  • krokador
    krokador Posts: 1,794 Member
    I'd go with the one with less sugar/carbs if you're looking for a protein shake, although it's hard to tell which types of protein each are. Share which brand they are, and we can help you even better :)
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    In the picture the one on the left is Maximuscle Promax Diet and on the right is Reflex Diet Protein.

    Thanks
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Nutrition Information
    Typical Values Units Per 100g Per 30g serving
    Energy kj 1666 500
    Energy kcal 394 118
    Protein g 76 23
    Carbohydrate g 6.7g 2.0g
    Of which sugars g 4.5 1.4
    Fat g 6.7 2.0
    Of which saturates g 3.4 1.0
    Fibre g 1.7 0.5
    Sodium g 0.4 0.1
    Minerals
    Chromium μg
    32 (80%*) 10 (24%*)


    How about this ?
  • Cupcakebettiejo
    Cupcakebettiejo Posts: 125 Member
    ok what brand is it, does it have CLA and green tea etc in it?? Can you take 2 scoops as 1 servings?
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    ok what brand is it, does it have CLA and green tea etc in it?? Can you take 2 scoops as 1 servings?

    No idea and it's just ordinary Promax, I don't see why that wouldn't be allowed.

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