Which diet protein shake?!

Cupcakebettiejo

Just wondered if some of you very knowledgeable people would have an opinion on which of these 2 would be the best diet protein shake to take. I am currently doing Insanity so working out 6 times a week. I am looking to lose fat and gain muscle mass, which is why i'm looking at a diet protein shake as i do not want a heavy loaded calorie one.

Thanks for advice.

Jo

Cupcakebettiejo

.

Cupcakebettiejo

.

Cupcakebettiejo

.

Cupcakebettiejo

Ok, how on earth do i post a picture on here??!

Cupcakebettiejo

I'll do it this way:
First:
Container Size: 900g
Serving Size: 2 scoops (50g)
Servings Per Container: 18

Container Size: 2,000g
Serving Size: 2 scoops (50g)
Servings Per Container: 40

Amount Per Serving:

Total Calories: 196
Protein: 36g
Total Carbohydrates: 5.1g
-Sugars: 1.8g
-Dietary Fibre: 1.6g
Fat: 3.2g
-Saturates: 0.4g
Sodium: 72mg
Calcium: 621mg
Clarinol CLA: 1,600mg
Green Tea Extract: 150mg
L-Carnitine L-Tartrate: 250mg
Probiotic Spores (LactoSpore): 50,000,000




Second:
Container Size: 1200g
Serving Size: 2 scoops (60g)
Servings Per Container: 20

Amount Per Serving:

Total Calories: 228
Protein: 38g
Total Carbohydrates: 12g
-Sugars: 10g
Fat: 3.5g
-Saturates: 1.8g
Fibre: 2g
Sodium: 360mg
Xylitol: 5g
CLA (Conjugated linoleic acid): 1700mg
Guarana Extract: 1.5g
Total Caffeine: 126mg
-from added natural caffeine: 90mg
-from Guarana extract: 34.8mg
-from Green Tea extract: 1.2mg
Vitamin B5 (Pantothenic Acid): 125mg
Green Tea Extract (95% Catechins): 25mg

Contains full meal replacement blend of Vitamins and Minerals. Vitamins C, E PP/B3, A, B5, D, B6, B1, B2, B12, Folic Acid, biotin, Calcium, Potassium, Sodium, Phosphorus, Magnesium, Iron, Manganese, Iron, Copper, Zinc, Iodine, Selenium


Thanks

EdTheGinge

Try http://tinypic.com/ and then put the IMG link in, change to upper or lower case whichever one it isn't when given original link. Well that's what I do anyway.

Uh oh people don't take kindly to diet shakes lol

Cupcakebettiejo

It's a protein diet shake. I need to up my protein intake after a workout that's all:)

Cupcakebettiejo

SOCOLOCO87

based on what you entered the first looks better in my opinion.

EdTheGinge

It works, whoop

There any reviews on those products online ? You've probably looked. The promax one I use is only is 2g of fat per serving

krokador

I'd go with the one with less sugar/carbs if you're looking for a protein shake, although it's hard to tell which types of protein each are. Share which brand they are, and we can help you even better

Cupcakebettiejo

In the picture the one on the left is Maximuscle Promax Diet and on the right is Reflex Diet Protein.

Thanks

EdTheGinge

Nutrition Information
Typical Values Units Per 100g Per 30g serving
Energy kj 1666 500
Energy kcal 394 118
Protein g 76 23
Carbohydrate g 6.7g 2.0g
Of which sugars g 4.5 1.4
Fat g 6.7 2.0
Of which saturates g 3.4 1.0
Fibre g 1.7 0.5
Sodium g 0.4 0.1
Minerals
Chromium μg
32 (80%*) 10 (24%*)


How about this ?

Cupcakebettiejo

ok what brand is it, does it have CLA and green tea etc in it?? Can you take 2 scoops as 1 servings?

EdTheGinge

ok what brand is it, does it have CLA and green tea etc in it?? Can you take 2 scoops as 1 servings?

No idea and it's just ordinary Promax, I don't see why that wouldn't be allowed.