hot to drop bf%

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    lift harder and heavier.... and eat clean!!! you will drop!!




    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    T.H.I.S.

    in case you missed it... :D
  • theprices
    theprices Posts: 97 Member
    take a look at Jamie Eason's LiveFit plan. The workout regimen and clean eating definitely worked for me to drop BF%.

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