Supplements

nursestewart

I was wondering what supplements everyone is taking during their weight loss journey, (ie, Vitamin B-12, special teas, powders, etc)

grantm

I'm taking 5HTP and women's weight loss daily vitamin.

KaeChelle

I did a google search one day with something like "which vitamins should i take? I came across a quiz to determine what would be good for me based on my health. The result was fish oil caplets (omega3), b-complex, magnesium/calcium supplement combined, and a woman's multi-vitamin, so that's what I am taking. I needed to start somewhere! Not so much for weight loss, but for general nutrition. I am not taking any weight loss supplements.

ClarkOMan

7500 Mcg Vitamin B-12,
25 Mg DHEA,
Equate Men's multi vitamin,
400 Mcg Chromium Picolonate,
1000 Mg Omega 3 fish oil.

lt_mrcook

multi
D
C
Fish Oil
5-hour energy

mvl1014

I don't take anything for weight loss, muscle building, or energy. I do take:

multivitamin
prescription fish oil

lvfunandfit

Omega 3
Protein Shakes
L-Glutamine
Caffein Pills (instead of coffee since I load my coffee with cream and sugar)

hollyroode

the only thing I take is a couple of scoops of benefibre weight management because I find it hard to get in enough fibre just through food