Supplements

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nursestewart
nursestewart Posts: 229 Member
in Chit-Chat
I was wondering what supplements everyone is taking during their weight loss journey, (ie, Vitamin B-12, special teas, powders, etc)

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  • grantm
    grantm Posts: 6
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    I'm taking 5HTP and women's weight loss daily vitamin.
  • KaeChelle
    KaeChelle Posts: 576
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    I did a google search one day with something like "which vitamins should i take? I came across a quiz to determine what would be good for me based on my health. The result was fish oil caplets (omega3), b-complex, magnesium/calcium supplement combined, and a woman's multi-vitamin, so that's what I am taking. I needed to start somewhere! Not so much for weight loss, but for general nutrition. I am not taking any weight loss supplements.
  • ClarkOMan
    ClarkOMan Posts: 54 Member
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    7500 Mcg Vitamin B-12,
    25 Mg DHEA,
    Equate Men's multi vitamin,
    400 Mcg Chromium Picolonate,
    1000 Mg Omega 3 fish oil.
  • lt_mrcook
    lt_mrcook Posts: 389 Member
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    multi
    D
    C
    Fish Oil
    5-hour energy
  • mvl1014
    mvl1014 Posts: 531
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    I don't take anything for weight loss, muscle building, or energy. I do take:

    multivitamin
    prescription fish oil
  • lvfunandfit
    lvfunandfit Posts: 654 Member
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    Omega 3
    Protein Shakes
    L-Glutamine
    Caffein Pills (instead of coffee since I load my coffee with cream and sugar)
  • hollyroode
    hollyroode Posts: 76
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    the only thing I take is a couple of scoops of benefibre weight management because I find it hard to get in enough fibre just through food

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