Weight Lifting Routines...

devilwhiterose

Are there any good sites or apps out there?

I want to get into the weight room (I'm getting tired of the machines...) but don't know where to start in terms of routine.

aaaaaand I don't want to look like a total dork going in there blind. It's been a LONG time since I was comfortable in a weight room!

trini14

New Rules of Lifting for Women is good ( there is a group here and its based on the book with the same name). There are alot of people that is doing this program. I heard Stronglifts 5x5 is good too.

jacksonpt

Starting Strength is also a good one.

bodybuilding.com has lots of stuff, as does Tnation.

LB2LL

New Rules of Lifting for Women is good ( there is a group here and its based on the book with the same name). There are alot of people that is doing this program. I heard Stronglifts 5x5 is good too.

Ditto this. I am a part of the NROL4W group and am on the home stretch of Stage 1. I really enjoy doing it.

jimmie65

I second Starting Strength.

stephanie40403

Are there any good sites or apps out there?

I want to get into the weight room (I'm getting tired of the machines...) but don't know where to start in terms of routine.

aaaaaand I don't want to look like a total dork going in there blind. It's been a LONG time since I was comfortable in a weight room!

Im with you. looking for some knowledge also.

workout_junkee

New Rules of Lifting for Women is good ( there is a group here and its based on the book with the same name). There are alot of people that is doing this program. I heard Stronglifts 5x5 is good too.

I am also doing NROLFW and love it.

dave4d

I'm currently doing starting strength. So far it is a great program.

I use the Jefit app to log my workouts, and it also has various routines that their users use.

FullOfWin

You can find a number listed here http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

farsteve

New Rules of Lifting for Women is good ( there is a group here and its based on the book with the same name). There are alot of people that is doing this program. I heard Stronglifts 5x5 is good too.

jpfitness.com is partially moderated by Lou Schuler, the author of all the New Rules books. There are forums for each book.

1Fizzle

Jefit....it has customizeable routines and shows examples of each exercise. You can also sync it to your online profile on Jefit.com.