30 Day Shred, extra cardio?

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  • annafive
    annafive Posts: 10
    Hi, kmd613, That's great! I am on Level 3, Day 1, so I'm very close to where you are. I haven't been doing much cardio, so I'm kind of late in the month for starting. I have noticed that I am stronger, and perhaps I lost some inches, but I don't see a great difference. I do feel better and a "little more solid" (less jiggly! haha) I have not lost any pounds, but I will not get discouraged as I am gaining muscle. I have also been on a very lean and limited diet. I hope to see more results soon with the cardio... I think this makes all the difference.
  • kmd613
    kmd613 Posts: 42
    Annafive - did you take pictures or measurements before you started? I forgot to at the very beginning, but took pics on Day 5, so they should still be more/less accurate. I don't know exactly how much weight I've lost since then either, since I only weigh myself sporadically. I will probably wait and weigh myself in a week or so, when I am closer to being done with Level 3. And then take pics!

    I definitely feel stronger and more solid than I ever have. I think I am going to do Ripped in 30 next! It's like 30DS, but there are 4 levels and each level is only one week.

    GOOD LUCK!

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