to eat or not to eat before working out.

jmarie9

found this article, thought it might be of interest to some of you.

http://www.active.com/nutrition/Articles/To-Eat-or-Not-to-Eat-Pre-Workout.htm

sarahhnash

This is a really interesting and informative article, thanks for posting!:)

littlelisa24

Ya thanks for posting.

lt_mrcook

make sure you experiment...you will need to find out if and when you can eat certain things. Don't just apply a blanket to yourself and expect it to be the perfect answer. Thank for the post too though. The more info we all have, the better...:)