to eat or not to eat before working out.

jmarie9
jmarie9 Posts: 108
edited September 20 in Health and Weight Loss
found this article, thought it might be of interest to some of you.

http://www.active.com/nutrition/Articles/To-Eat-or-Not-to-Eat-Pre-Workout.htm

Replies

  • sarahhnash
    sarahhnash Posts: 38
    This is a really interesting and informative article, thanks for posting!:)
  • littlelisa24
    littlelisa24 Posts: 127
    Ya thanks for posting.
  • lt_mrcook
    lt_mrcook Posts: 389 Member
    make sure you experiment...you will need to find out if and when you can eat certain things. Don't just apply a blanket to yourself and expect it to be the perfect answer. Thank for the post too though. The more info we all have, the better...:)
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