Another TDEE question

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Yasmine91
Yasmine91 Posts: 599 Member
edited January 11 in Health and Weight Loss
I'm so sorry for bombarding you guys with these questions but I really want to make sure I do this correctly. Ok so I sorted out my BMR and mt TDEE.

My BMR is 1740 and my TDEE is slightly over 2400. I have set my calorie intake to 1750 to start with (please let me know if this is safe).

Do I eat my excersise calories or no? I need to get this right lol

Replies

  • Ploogy
    Ploogy Posts: 115 Member
    If you are setting your calories to 10 above your BMR, you better eat back your exercise calories.
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