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cross-training plan
lcuconley
Posts: 734 Member
I want to be in shape in many different ways: cardiovascular fitness, strength, flexibility. In addition, I would like to lose 15-20 pounds.
If only I had unlimited time! Here is my plan...let me know what you think:
Soccer 1-2x/week
New Rules of Lifting for Women 2x/week
Yoga at least 1x/week
Spin class at least 1x/week
Running at least 1x/week
Sleep deprivation, here I come!
If only I had unlimited time! Here is my plan...let me know what you think:
Soccer 1-2x/week
New Rules of Lifting for Women 2x/week
Yoga at least 1x/week
Spin class at least 1x/week
Running at least 1x/week
Sleep deprivation, here I come!
0
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