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question about peanut butter

liliwhoa
liliwhoa Posts: 13 Member
edited January 11 in Food and Nutrition
Is there something inherent in peanut butter, that makes it worse to eat than simply it's calories? Am I doing something detrimental to my diet? I really like a Tbsp on bread with honey to tie me over - hunger-wise. Is there something about eating it with starch which is bad?

Replies

  • IowaJen1979
    IowaJen1979 Posts: 406 Member
    As long as it fits into your daily calorie allotment I don't think it matters. It is high in calories and fat but it is very filling!
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