love handles
callhimrodneyafterdave
Posts: 97
most of my flab has gone now but still have love handles lol anyway to get rid or do I just need to keep losing weight?
regards
regards
0
Replies
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most of my flab has gone now but still have love handles lol anyway to get rid or do I just need to keep losing weight?
regards
Just keep losing weight. Can't spot reduce. Heavy lifting wouldn't hurt your end results either.0 -
I am noticing this is the last place on my body to go as well. Interested in reading the responses.0
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I am noticing this is the last place on my body to go as well. Interested in reading the responses.
Usually is.0 -
most of my flab has gone now but still have love handles lol anyway to get rid or do I just need to keep losing weight?
regards
Just keep losing weight. Can't spot reduce. Heavy lifting wouldn't hurt your end results either.
^^This0 -
keep it going unless your mate needs those,,,, for you know, good reasons?0
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stand up and swing your leg to the side. in my class, we call them side limbering up kick and use them for a warmup, but it tightens the muscles on your sides when you lift your leg like that. do 10 or 20 on each side everyday, and you should see a change pretty soon.0
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Keep losing weight, it's the only way.
If you're not already doing so, add strength training to your fitness routine so you can minimize muscle loss.0
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