eating exercise calories

mumblefrog
mumblefrog Posts: 4
in Fitness and Exercise
I have a question, Do you need to eat the calories burned? I am under my daily calorie intake because I dont want to use the calories I burned exercising? should I eat them or not?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Lots of different opinions on this. Do a search here for 'eating exercise calories' and you will find lots of posts. Be prepared to be confused though as there is no one set opinion.
  • DavPul
    DavPul Posts: 61,406 Member
    how far under? like 200 under? or like 1000 under? how much are you netting? these are the things an unlocked diary would help us answer.






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