eating exercise calories

mumblefrog
mumblefrog Posts: 4
edited January 11 in Fitness and Exercise
I have a question, Do you need to eat the calories burned? I am under my daily calorie intake because I dont want to use the calories I burned exercising? should I eat them or not?

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Lots of different opinions on this. Do a search here for 'eating exercise calories' and you will find lots of posts. Be prepared to be confused though as there is no one set opinion.
  • DavPul
    DavPul Posts: 61,406 Member
    how far under? like 200 under? or like 1000 under? how much are you netting? these are the things an unlocked diary would help us answer.






    Happy Birthday Lea!

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