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BMR

waggonje Posts: 8 Member

January 2013 edited January 11 in Health and Weight Loss

If my BMR is 1580 per day and MFP gives me 1200 cal plus I exercise between 380 and 400 cals per day does that mean that I am in the minus or negative zone for calories for the day? Newbie just trying to understand it all.

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BMR

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