Anger and Weight Loss

JanieJack

http://www.myfitnesspal.com/blog/JanieJack/view/anger-emotions-trigger-weight-gain-my-step-1-post-481734

Hello everyone. I've been writing a series of blogs over on another fitness site that deals with the connection between health and emotions. I never understood people who say they gain weight when angry or under stress (but insiste they're not stress eaters)... until I became one.

If you are having trouble losing weight, even though you work out all the time and log your calories religiously, please check out my blog post. This was written a month ago, and I'll port over others from that site which show how I am letting go of these roadblocks, and finally losing weight again.

Enjoy,

JJ

http://www.myfitnesspal.com/blog/JanieJack/view/anger-emotions-trigger-weight-gain-my-step-1-post-481734

PS: Feel free to friend me if you identify with this problem...I can't get to everyone's page all the time but I will do my best to support you.